Poké bowl inspired by a lunch restaurant in Malmö I have visited many times.
| Servings | 4 Portions |
| Tags | Asian | Family Dinner | Fish | Main Course | Rice |
| Allergens | Eggs, Fish, Gluten, Sesame, Soybeans, Wheat |
| Prep Time | 30 min |
| Cook Time | 30 min |
Poké bowl, a classic dish from Hawaii, a classic Hawaiian dish, can look very different ways. It is basically a dish with rice at the bottom, topped with various vegetables, raw marinated fish topped with a sauce. This particular variant reminds me of the bowl I ate many times at a lunch restaurant in Malmö and which I really liked. They chose to have some angel hair noodles and pickled ginger in theirs, but that is exactly what I have chosen to omit in my home version.
I am not that fond of raw marinated fish, so I choose to cook the salmon in an air fryer for a short while instead. It is not particularly difficult and does not take that long to make. It can be a good way to use cheap salmon too - just cut it into smaller portions and freeze until it is time to make Poké bowl.
Although sushi rice seems more traditional, I used brown rice instead, which I thought turned out well. There are really no rules, just go with whatever ingredients you feel are appropriate. For example, it could be an idea to display all the ingredients as a buffet and let people build their own bowl however they want.
Ingredients
Directions
- Start by washing the rice and cooking according to the instructions on the package.
- Cut the salmon into 2-3 cm pieces.
- Preheat the air fryer to 160°C, about 5 minutes.
- Mix the panko, salt, pepper and cayenne pepper. Roll the salmon pieces in the mixture so that they cover the outside.
- Cook the salmon pieces in the air fryer, 160°C, 7 minutes.
- Mix the ingredients for the different mayonnaises and then pour into 2 separate plastic bottles.
- In the cooked and still warm rice - mix in the mirin and then divide the rice into the bottom of 4 bowls.
- Rinse, cut and place avocado, cucumber, beans, pickled red onion, lettuce in the bowl.
- Place the cooked salmon in the bowl and top with soy mayonnaise and sriracha mayonnaise.
- Decorate with green onions and sesame seeds.
Nutrition Facts*
| Total | Serving | 100 g | |
|---|---|---|---|
| Energy | 3835.82 kcal | 958.96 kcal | 223 kcal |
| Carbohydrates | 259.91 g | 64.98 g | 15.11 g |
| Fat | 245.63 g | 61.41 g | 14.28 g |
| Protein | 141.39 g | 35.35 g | 8.22 g |
| Sugar | 46.96 g | 11.74 g | 2.73 g |
| Salt | 7.74 g | 1.94 g | 0.45 g |
* The nutritional information provided is approximated and calculated using the ingredients available in the database. Info will vary based on cooking methods and brands of ingredients used.
I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.
